Articles & News

Magnesium Oil used in Euro'08

Romanian National Football Team uses Magnesium Oil as part of their fitness programme for Euro'08 competition.

World Firefighter's Games 2008

BetterYou is proud to assist Andy Wilds and Team GB in their series of Country and World Championships during the next 12 months..

4 quick ways to female well being

Feeling below par? Check out these easy ways to start on the path to boosting your vitality and getting back on top form.

By Dr Chris Brown.

The wonders of Magnesium

When it comes to building healthy bones, magnesium is as important as calcium and vitamin D!
Knowing the vast benefits that magnesium supplies, I’ve always wanted to report on this remarkable mineral . . . and now the time has come!

by Dr Caroline Dean

Understanding modern stress

It's primal, it's natural and in small doses it's actually good for you!
So why is stress the underlying cause of so many Western diseases? The truth is that by worrying as much as we do, Western men and women use themselves up long before their time.

By Julie G Silver D.N.N  I.I.H.H.T  MBANT  F.I.C.H.T

The real link between diet and mood

In a controversial study for The Guardian newspaper, George Monbiot investigates the frightening link between our diets and our mood.
Can what we eat really dictate whether we become violent? He thinks it is becoming all too obvious.

The nutritional importance of Maca

In South America there is a herb that men and women have used for thousands of years to maintain their stamina, prevent fatigue and reduce the effects of stress on their bodies. Lost for almost two centuries its usage has had a resurgance with dramatic health benefits being reported around the world.

by Chris Kilham

Transdermal magnesium therapy in sports medicine

Magnesium nutrition is an area that no serious athlete can afford to overlook.
Despite magnesium's privotal role in energy production, many coaches and athletes remain unaware of its importance in maintaining health and performance. For the professional athlete it means the difference between winning and losing.

By Dr Mark Sircus Ac. O.M.D

Introducing Transdermal Magnesium Therapy

By using what is called Magnesium Oil, either topically or in a soak, massive amounts of magnesium can be absorbed naturally, by our bodies.
Body pains can be eliminated quickly in a strong soak or through direct application to the skin. Everyday provide more evidence of the need to supply adequate magnesium to people of all ages, and in a form that will be easily absorbed.

By Dr Mark Sircus, AC., O.M.D

The importance of magnesium in pregnancy

Magnesium supplementation is essential during and post pregnancy for overall health as well as helping to prevent the growing problem of pre-eclampsia

Excerts from the Action on Pre-Eclampsia website at  www.apec.org.uk