Recently launched research commissioned by BetterYou has revealed the surprising news that despite the good intentions of the New Year, three quarters of Brits are already feeling tired, stressed and are suffering from aching joints and muscles, posing the question; are we undernourished as a nation?

It seems our obsession with counting calories may be over taking our concern for vital nourishment through the consumption of essential nutrients. As our calorie intake reduces, so does the amount of nutrients we put into our body, causing major deficiencies. To see the full research findings and advice from leading nutritionist Dale Pinnock, please click here.