BetterYou NightCaps offers an exceptional blend of natural herbs, minerals and vitamins to help calm muscles and nerves and regulate melatonin, the hormone eimportant for normal sleep cycles. Effective help against spasms and muscle twitches that can disrupt sleep. A quickly absorbed formulation to help relax and calm muscles and nerves and help regulate melatonin, the hormone important for normal sleep cycles.
√ Suitable for those on a Vegetarian, Vegan, Coeliac and Diabetic diet
√ Helps restore normal sleep patterns
√ Relaxes nerves and muscles, helping to regulate normal blood flow
√ Relief from night time cramp and Restless Leg
√ 60 easy to swallow vegetarian capsulesDaily supplement 100% food sourced ingredients
According to the UK's Sleep Council, around 15% of people in Britain suffer from insomnia - and that's not counting the many more who are affected by transient of short-term bouts of irregular and insufficient sleep. In addition there are over 2 million of us who experience the discomfort of erratic muscle spasms, commonly termed creepy crawly or Restless Leg.
Magnesium is an absolutely vital mineral to ensure general good health. It is responsible for over 300 bio-chemical reactions with our bodies yet it is a mineral that the vast majority of us do not receive enough of. And the problem is growing out of control. magnesium is found in seafood, nuts and wholegrains. It is also the key element of chlorophyl, so dark green vegetables are also an essential source. The problem is that these food sources simply don't enter our daily diets to the extent they use to. Even 50 years ago our magnesium intake was double that of today.
Added to this the reduction of nutients in our fruit and vegetables today and we are simply not receiving enough magnesium to ensure our bodies work efficiently. Magnesium is essential in a number of ways to ensure effective sleep:
• Researchers have found that low levels of magnesium may alter electrical activity in the brain, causing unrestful sleep and frequent nocturnal awakening.
• Magnesium is essential for the absorption of calcium. If calcium is not effectively absorbed it can settle in muscles and joints and cause irregular and uncomfortable spasms.
• Magnesium is a natural statin, relaxing muscles and blood vessels and ensuring regular blood flow and blood pressure. Magnesium deficiency is also a major factor in Restless Leg Syndrome.
• Magnesium is also a essential part of the processing of regulating melatinin, the hormone important for regular sleep patterns.A potent combination of botanicals add an effective dimension to the formulation. Valerian and Hops are both herbs with long-standing success in the treatment of insomnia, both wonderful relaxants featuring flavanoids, chalcones and alpha acids. Passion Flower and Chamomile have the power to relieve anxiety, restlessness and are natural anti-spasmodic.
Magnesium – A natural statin this essential mineral relaxes nerves and muscles and helps to regulate blood pressure. Our source is from Northern Holland, mined one mile underground from the mineral deposites of the ancient Zechstein Sea. Naturally condensed and purified and the most absorbable form of this essential mineral.
Valerian Root – A proven sedative helping to promote a restful sleep. Valerian has an impressively calming effect on the mind and body. Test results have reported people feeling less stressed and physically more relaxed. The dosage level is important however as too much can produce the opposite effect for some of us! The level in NightCaps has been designed to offer universally optimum results.
Passion Flower - Natural anti-spasmodic qualities used for treating seizures and aches and pains. An excellent herb if your sleep disturbance is related to increased stress. Potent yet non-addictive and can be taken with other medication.
Hops - A long-standing relaxant containing flavonoids, chalcones, and alpha acids. Works eceptionally well with Valerian and Passion Flower.
Chamomile – Helps relieve anxiety, restlessness and nervousness with gentle sedative properties.Nutritional information RDA
Magnesium 625 mg 25%
(75mg of optimally absorbable elemental magnesium)
Passion Flower 850mg -
(170 mg of extract 5:1)
Valerian Root 90mg -
Hops 60mg -
Chamomile 60mg -
Per two capsule dosageBritish Made. Manufactured to the highest standards of purity and sterility. Pharmaceutical grade. Product complies with all applicable UK Food and Trading Legislation. Independent analyses are carried out on all the individual ingredients. Suitable for those on a vegetarian, vegan, coeliac and diabetic diet.
Take nightly for deep and restorative sleep. Take 2 capsules with water, ideally half an hour before retiring. Contains one month’s supply.
To maintain potency store in a cool, dry place and keep out of reach of young children. Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied diet, exercise and rest.
